Adult Fitness Classes

Cardio Kickboxing

Cardio Kickboxing involves punching and kicking combinations that are performed for set periods of time, followed by brief rest periods. The aim is to keep moving for the entire class, and to get your heart rate up so that you can burn calories and fat. Led by Coaches Brandy and Emily.

Yoga

Yoga helps to stretch the muscles, improve balance and build core strength. Fundamental postures, breathwork and relaxation techniques are introduced, making this a great class for all skill levels. We do not have a dedicated chair yoga class, however chairs and other yoga props are available to use if you would like. Several options are offered for most yoga poses so that class members can choose the version that suits them best. Our instructor will be more than happy to demonstrate how to use the chair or other props tfor you to o confidently navigate the class. Led by coach Jannette.

POUND Rockout Workout

POUND is a group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks (called Ripstix™) participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! We play the music loud and ROCKOUT to the best workout ever! All leveles of ability are welcome and celebrated. POUND can even be done while sitting in a chair if you want! Led by coach Jannette.

Energize

Energize focuses on High Intensity Interval Training. HIIT workouts will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training.All fitness levels are welcome in this class. Led by Coach Jannette.

Small Group

Small Group is a variety of coach led weight training exercises targeted to build muscle, tone the body, and help you reach your individual goals.

Personal Training

Looking to take your fitness journey to the next level? Our personal training hybrid program combines the latest in body scanning technology with customized workout plans sent straight to your inbox. With personalized guidance and support, you'll be on your way to achieving your fitness goals in no time.